If you answered “YES” to two or more questions, then you are out of touch with your innate response to hunger. What this means is that you have lost the intuitive eating cues that you were born with and have been bombarded with cues from the media, diet industry, food programs and supplement companies. You have replaced your mind/body connection with external belief systems that interfered with your natural hunger. The bad news is, you may have lost the ability to recognize intuitive eating cues and may have even gained weight from dieting. The good news is that you can regain that mind/body connection, tap into your intuitive eating cues, lose weight and develop a healthier relationship with food. You have two choices. You can continue to try every diet that comes along, only to gain the weight back when you begin to feel hungry, bored, stressed, or deprived. Or you can learn how to eat intuitively and get off the diet rollercoaster forever. All your answers have been within your reach the whole time, but you’ve been reaching out instead of reaching in. What choice are you willing to make?
The more YES answers that you had, the more you can benefit from this program!