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eMerge D.I.E.T. Program

The eMerge D.I.E.T. Program:

12 Week course that meets once a week: $299.99

The eMerge D.I.E.T. Program  is a 12 week course that teaches you how to lose weight and gain a life!  Are you preoccupied with your weight? Do you judge yourself as “good” or “bad” based on your food choices? Are you always looking for the next best diet to take the weight off?  Get off the Diet/Binge/Diet Rotary and learn to lose weight, develop a healthy relationship with food and fuel your body from the inside/out.

The classes are informative, interactive and educational. You will be provided with all the tools, tips and techniques in order to become an Intuitive Eater.  The classes run twelve weeks. The first ten weeks we go over the Ten Principles of Intuitive Eating in depth and the last two weeks we start living the intuitive eating lifestyle.  Throughout the classes we talk about the Diet Mentality, The Diet Frenzy, The Diet Backlash Effect as well as the science behind hunger, fullness and feeding your body.  You will be provided with different tools each week, one building upon the next, in order to live as an Intuitive Eater.

Take the eMerge D.I.E.T. Program Questionnaire (25 yes/no questions)

Take the eMerge Driver’s Test (43 multiple choice questions)

Find your Driver Level here for eMerge Driver’s Test

Benefits of the sessions:

  • Recognize your physical hunger and fullness
  • Eat what you love and love what you eat.
  • Get off the diet/binge/remorse rotary.
  • Stop judging yourself as “good” or “bad” based on what you eat.
  • Reject the Diet Mentality
  •  Make peace with food.
  • Rebuild your body image
  • Refuel your emotional hunger in different ways.
  • Start Living your life instead of focusing on food all the time
  • Figure out the foods that your body can tolerate and not tolerate and how they affect you.

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Support your eMerge Program with MicroNourish products.
“If you want to see a real shift in your body, your health and your energy, I recommend patients start with the MicroNourish System because it is designed to support you in achieving deep nutrition and a balanced gut. It will support you in being more in tune with your body, your feelings, your appetite and your truest self so that you can make better food choices*.”

Ask Dr. Kel: I’m Tired, Bloated & Craving Sugar. How Can I Break This Cycle?

Hi Dr. Kel! Help! I feel bloated all the time, I’m constantly tired and I have the worst food cravings. I am trying to make positive changes in my life but I feel so foggy brained and lack motivation most of the time so I end up giving in to sugar and caffeine to get me through the day. I am so lost…where do I start?

A. Hi! You mentioned feeling lost. This is not surprising because feeling lost goes hand in hand with feeling bloated, tired and food cravings. Most people are not familiar with the brain-gut connection but I am here to tell you that it is the first place to look when you are experiencing the above challenges. Your gut is actually the seat of your health and intuition. We’ve all heard of “gut feelings”. When we pay attention to our gut feelings, they lead us towards healthy choices for us…unless you don’t have a healthy gut. And your gut doesn’t just provide us direction in life. The health of our gut determines the health of our immune system, how well we digest our food, and much of how we feel.

The neurons in the gut produce as much dopamine as those in your head. 

What does this mean? It means that if your gut is unhealthy then your intuitive brain is foggy. When this happens, your energy, mood, cravings and digestive system is out of whack causing you to feel tired, bloated and reaching for sugar, caffeine and other addicted foods. When the neurons in the gut can’t produce the proper amount of neurotransmitters, then your sleep, mood, pleasure, attention and cravings take a bit of a hit.

What can we do? We have to start with the basics. You’ve heard the saying “We are what we eat”, right? Not so much! As MicroNourish says, “We are what we absorb!”

If you want to see a real shift in your body, your health and your energy, I recommend patients start with the MicroNourish System because it is designed to support you in achieving deep nutrition and a balanced gut. It will support you in being more in tune with your body, your feelings, your appetite and your truest self so that you can make better food choices. The MicroNourish System is made up of three amazing products and I have seen clients feel the difference within 8 weeks. I recommend clients also use with tracking sheets to track the results right before your eyes.*

Build a foundation of broad-spectrum micronutrients

I choose Core Micronutrients because the formula contains macro and micro nutrients that help boost your mind by producing those neurotransmitters that we talked about,  help support balance blood sugar so you have less mood swings and sugar cravings, and help you be in touch with your “gut feelings”.  It also contains key vitamins including Vitamin A, C, D, E, and all the B’s that support consistent energy, attention span and brain function. The formula also contains essential amino acids like dl-Phenylalanine, Glutamine and Methionine that promote tissue repair, digestion and healing of the gut, and nutrient-dense antioxidants like grape seed extract and ginkgo biloba that can help fight free-radicals, boost your immune system, and help elevate your mood.*

Add live plant enzymes to help maximize nutrient absorption

Supplementing your diet with Digestive Plant Enzymes can helps your body  utilize your micronutrients from supplements as well as digest and assimilate the food you eat on a daily basis. This can help you feel less bloated, gassy and prevent those crazy food cravings becauseyou will actually be absorbing what you are eating. 

Support healthy gut microbiome with whole food probiotics & prebiotics

To help support your digestive tract, you need healthy bacteria in your gut. Taking a daily probiotic supplement with prebiotics is a good idea. I like the Superfood Probiotics because they contains a combination of over 800 million probiotics with prebiotics from superfood ingredients. Restoring “good bacteria” helps maintain a healthy digestive tract, a strong brain-gut connection and a brighter, happier outlook.*

The MicroNourish System is a premier system of nutritional formulas designed to target brain and gut balance to promote inner balance, mental clarity, and a calmer relationship with food. The groundbreaking system feeds the brain powerful micronutrients, helps replenish the gut, and promotes deep nutrient absorption to help keep mood swings, distractibility, overwhelm, and overeating at bay.

Just visit the shop by copying and pasting this link to your web browser:

http://www.micronutrients.com/store/?ref=7

and plug in code: drkel10 at checkout, redeemable on any of our products.

Ask Dr. Kel: Everytime I Diet, I End Up Out Of Control With Food. Help!

Q. Hi Dr. Kel! I’m trying to lose weight and feel more balanced but every time I go on a diet I can’t seem to stop eating ravenously and I find myself bingeing and out of control.  This leads to feelings of regret and remorse and I end up on an emotional eating roller-coaster and gain even more weight.  What can I take to make me feel more balanced and not reaching for food to control my emotions?

A. You are not alone in feeling ravenous and out of control when trying to lose weight.

Most diets fail because the program sets rules regarding food that takes away from the innate wisdom of your body. Your body is vital. It is intelligent. It has an innate wisdom that directs you to what you need when you need it. But in order for this to work properly, you have to fuel your body with the essential nutrients it needs to stay healthy and maintain emotional stability. When you struggle with mood swings, brain fog and out-of-control hunger, then you may be short of micronutrients. Macro and micro minerals are like spark plugs that ignite cellular functions and provide your body with what it needs in order to keep you heathy. When your body receives proper nutrients, it feels more balanced and experiences less food cravings.*

If you are already taking Core Micronutrients, you may benefit from boosting your dose for a few days. I have seen patients have good results taking the MicroNourish formula. The formula was specially developed to address Brain-Gut Balance and includes 36 powerful nutrients that help you feel good, manage stress and lessen food cravings.* I recommend it because it includes:

  • DL-Phenylalanine acts to release an intestinal hormone that signals the brain to feel satiated after eating, supporting less searching and binge eating. DL-Phenylalanine can also help you maintain a positive outlook so you don’t feel like you’re riding that emotional roller-coaster and feel out of control.*
  • Zinc that helps manage your bodies stress responses and helps you to maintain focus.*
  • Chromium which aids in glucose metabolism, helping to regulate blood sugar (already within the normal range), which in turns may help you avoid turning to sugar and simple carbohydrates for extra fuel.*
  • Vitamin B12 which plays a role in mood and energy balance so you’re less likely to turn to food in order to cope with your out of control emotions.*

The MicroNourish System is a premier system of nutritional formulas designed to target brain and gut balance to promote inner balance, mental clarity, and a calmer relationship with food. The groundbreaking system feeds the brain powerful micronutrients, helps replenish the gut, and promotes deep nutrient absorption to help keep mood swings, distractibility, overwhelm, and overeating at bay.

Just visit the shop by visiting www.micronourish.com

and plug in code: drkel10 at checkout, redeemable on any of our products.

*The statements on this site have not been evaluated by the Food and Drug Administration (FDA). These products are not intended to diagnose, treat, cure or prevent any disease.

 

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